Vernon Hills Relays Info

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Lineups are posted for Saturday’s invitational.

Be at Fenwick at 7:30 am.

Tentative Time Schedule


8:45 am.Coaches and Captains’ Meeting at the Finish Line

Field Events–9:00 am

High Jump Girls then boys – 5 alive –  Starting Height 4’0” / 5’0”

Pole Vault Boys then girls – 5 alive – Starting Height 8’0” / 6’0”

Long Jump Girls and boys simultaneous diff pits – Cafeteria style  – 4 Jumps – all finals

Triple Jump after LJ – Girls, then boys, same pit – Cafeteria style  – 4 Jumps – all finals


Shot Put Girls and boys simultaneous – 3 throws prelims, 3 finals


DiscusGirls and boys simultaneous – 3 throws prelims, 3 finals


Track Events

10:00 am NATIONAL ANTHEM

Girls DMR – 1200/400/800/1600 (1 section V & JV TOGETHER)

Boys DMR – 1200/400/800/1600 (1 section V & JV TOGETHER)

Girls – 4×100 Meter Relay (2 sections, V & JV)

Boys – 4×100 Meter Relay (2 sections, V & JV)


Girls – 100 Meter Hurdle Finals


Boys – 110 Meter Hurdle Finals


Girls – 100 Meter Dash Finals


Boys – 100 Meter Dash Finals


Girls – 800 Meter Run (2 sections in alleys)


Boys – 800 Meter Run (2 sections in alleys)


Girls – 4×200 Meter Relay (2 sections, V & JV)


Boys – 4×200 Meter Relay (2 sections, V & JV)


Girls – 400 Meter Dash (possibly 3 sections )


Boys – 400 Meter Dash (possibly 3 sections )


Girls – 300 Meter Low Hurdles (possibly 3 sections )


Boys – 300 Meter Intermediate Hurdles (possibly 3 sections)


Girls – 1600 Meter Run (2 sections )


Boys – 1600 Meter Run (2 sections )


Girls -200/200/400/800 (2 sections, V & JV)


Boys -200/200/400/800 (2 sections, V & JV)


Girls and Boys – Throwers 4 x 100m relay


Girls – 4×400 Meter Relay (2 sections, V & JV)


Boys – 4×400 Meter Relay (2 sections, V & JV)


Approximately 2 pm: Presentation of Awards


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St. Ignatius meet on Wednesday

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Lineups are posted.

Meet in the glass doors area at 3:20pm.

  • All athletes must stay off the soccer/football field.
  • Team camps should be set up in the stands.  
  • Athletes may warm up on the edges of the track.

Tentative Schedule

Field Events

4:30       Long Jump (cafeteria for 45 minutes—4:30-5:15, fs and varsity combined)

High Jump  (fs and varsity combined)

Shot put (varsity and frosh/soph combined)

5:30       Triple Jump (cafeteria for 45 minutes—5:30-6:15, fs and varsity combined), follows LJ

              Discus (fs and varsity combined), follows SP

 

Running Events (all times estimated)

4:30       4×800 (Varsity and frosh/soph combined, 1 team each level, plus exhibition teams, fs and varsity combined)

 4:45      4×100 (Varsity and frosh soph combined, 1 team each level, plus exhibition teams)

4:50       3200 (Varsity and F/S, fs and varsity combined)

5:05       110 HH  (Frosh/soph, varsity)

5:10       100 (Frosh/soph, varsity)

5:30       800 (Varsity and frosh soph combined. Two heats.)

5:40       4×200 (Varsity and frosh soph combined, 1 team each level, plus exhibition teams)

5:50       400 (Frosh/soph, varsity)

6:00       300 IH (Frosh/soph, varsity)

6:15       1600 (Varsity and frosh soph combined. Two heats.)

6:30       200 (Frosh/soph, varsity)

6:45       4×400 (Varsity and frosh/soph combined, 1 team each level, plus exhibition heat)

7:00       Meet finished

 

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Niles West Invitational

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REVISED Lineups are posted.

Be at school at 7:15 am.

Coaches meeting at 8:15 am.

Please dress for very cool weather.  There will be patchy frost in the early morning.  The weather report is for a mostly sunny morning with warming to 64 degrees.  Wind is always a factor at Niles West, so think wind chill.  We will be there from 8am to approximately 2pm.  Layer your sweats.  Wear a hat and gloves.  Wear a coat.  Wear tights.  Put on two pairs of socks.  

Bring an old blanket.  You can use this to wrap around yourself at the starting line and finish line when you need to discard and put on clothing quickly.

Semis for 100m, 110m HH, and 200m dash begin at 9:00 am. Field events begin at 9:00 am.

Frosh/Soph 3200m will run between the 110m HH and 200m dash.

5 alive for HJ and PV.   LJ and TJ are cafeteria style—4 jumps, no finals. Shot and discus–three throws, top 7 to finals.

2 entries per event for all events. (Including shot and discus this year.)

Teams competing:

  1. Fenwick
  2. Mather
  3. Northside College Prep
  4. Northridge Prep
  5. Payton Prep
  6. U of C Lab School
  7. Niles West
  8. Yorkville

Notes: No pin spikes.  Only pyramid spikes.  Shot and Discus rings are cement.  3 attempts in the long jump, triple jump, shot, and discus.  No finals for field events.  Long jump and triple jump are cafeteria style.

Niles West High School is in Niles on Oakton Street just west of the Edens expressway:

 

NilesWest

Meet with OPRF and Morton on Tuesday

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Be in the glass doors area at 3:20pm.  Field events should begin warming up immediately upon arrival at Concordia.

The meet will run straight through.  Field and running events start at 4pm.  The order of running events are:

4 x 800m relay

4 x 100m relay

3200m run

110m High Hurdles

100m dash

800m run

4 x 200m relay

400m dash

300m Intermediate Hurdles

1600m run

200m dash

4 x 400m relay

Info on the Conference Meet

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The Chicago Catholic League Indoor Track Championships will be held at the University of Chicago.

Be at Fenwick at 12:15pm.

Coaches meeting at 1:50.

Field and running underway at 2:10.

Remember that there is no sign-out at this meet.  The meet ends for all at 7:30pm.

Here is the complete schedule.  2017 GCAC-CCL Conference Schedule.pdf

Here are the seeds for Sunday’s meet: CCL Seeds Sheets.pdf

Information on the Morton Invitational, Friday, March 10, 2017

StartReeegs

Because of a conflict at Morton West, the meet will be run at Morton East High School in Cicero.

Be at the glass doors area at 3:50pm.  

Morton’s track is a 160m ProTraxx.  1/8 in pyramid spikes only (no needle spikes–strictly enforced) or racing flats.  

4:30pm: Coaches’ Meeting

5:00pm: Field Events

5:30pm: Running Events

Order of events:

A) 4x800m relay

B) 4x160m relay

C) 3200m run

D) 55m high hurdles

E) 55m dash

F) 800m run

G) 400m dash

H) 600m run

I) 55m low hurdles

J) 1600m run

K) 200m dash

L) 4 x 400m relay

Shot, Long Jump, Triple Jump, High Jump, Pole Vault

Lineups are posted.

Morton East High School:

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Lineups for Hinsdale Central are posted

Starting Blocks

Lineups for Hinsdale Central are posted on the lineups page.

For those with an ** next to your name, get your physicals and/or compliance forms done tonight.

😥😥”Why am I NOT in the lineup?”😥😥

Reegs

“Oh wait.  Did coach send me a personal email saying that if I was one of the fourteen people who after being reminded 100000000 times to get in their physicals and/or compliance forms and had still had not returned it that I would not be competing until I got it done?  Yeah.  That’s it.”

Get this done.

Meet at Hinsdale Central, Friday, March 3, 2017

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This meet is unlimited entries.  Everyone eligible will compete (except those injured and not able to attend practice). 

Be in the glass doors area at 3:20 for attendance.  The bus leaves at 3:30pm.  Coaches meeting for seeding is at 4:30pm.

Meet starts at 5:00pm with the 3200m relay and field events.

Long jump, followed by triple jump (3 jumps, cafeteria style)

Shot: F/S: only throws over 25’ will be marked/scored.  Varsity: only throws over 35’ will be marked/scored.  Top throwers in flight 1

The track is 160m.  1/8 inch spikes, 3/16 spikes, or racing flats allowed.

There are two levels: F/S and Varsity  ONE relay per level.

The first two heats in all running events (except 3200m run) are scoring.  Runners most likely to score should be running in those heats.  The remaining heats are exhibition, regardless of times.

Schools: Hinsdale Central, Benet, Fenwick, Jones College Prep, Marmion, Plainfield East, Roosevelt, Solorio Academy, Westmont

Lineups are will be posted by Thursday.

Order of events:

A) 3200m relay

B) 4 x 160m relay

C) 3200m Run

D) 55m High Hurdles

E) 55m Dash

F) 800m Run

G) 400m Dash

H) 600m Dash

I) 55m Low Hurdles

J) 1600m Run

K) 200m Dash

L) 4 x 400m Relay

 

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Have you turned in your CCL permission forms to coach Wnek??????

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Do it now.

Here are the forms, in case yours has been misplaced:  UofCwaiverforCCLindoorChamps.pdf