De La Salle’s “Thee Extollo Cup” Invite


Athletes must be at Fenwick at 8:45 am.  Don’t be late.

Coaches meeting at 10am

Shot and long jump start at 10:30am

Running events start at 11am

Bring a lunch and a lot of fluids (sports drinks and water).  Bring healthy snacks, a pillow, and homework or something to read.  It might be a long meet–be prepared.

There will be a half hour break (1:30 to 2:00).

The meet might last until just before dinner time.

Order of running events:

1. 1600m

2. 4 x 400m relay

3. 55m HH

4. 55m dash

5. 800m run

6. 4 x 160m relay

7. 400m dash

8. 200m dash

9. 4 x 800m relay


Frosh/soph events are 55m dash, 4 x 160m relay, and 4 x 400m relay ONLY.

Lineups: DLSmeetA2011.pdf





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