Archive for April 18th, 2018

Don Relays on Friday, April 20, 2018

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The Don Relays are at Notre Dame College Prep, 7655 W Dempster St. in Niles, Illinois.

Lineups are posted.

Be at the glass doors area at 3:20pm.  The bus leaves promptly at 3:30pm.

It’s going to get very cold at this meet.  Dress as warmly as you can.  Bring an old blanket.  Wear a hat.  Wear gloves.  

Check the post from April 1 about cold weather:

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You can compete and set records in cold weather.  Our school long jump record was set in just the kind of weather we’ll have on Friday.  But, if you aren’t over-dressed, you will be miserable.

Schedule:

4:20 Coaches Meeting

4:30 Pole Vault begins

5:00 All other field events begin: (shot and discus, three throws and top 8 to finals, HJ, LJ (east pit) and TJ (west pit) compete at the same time with 3 jumps, cafeteria style 1 hour, and then top 8 to finals)

5:35PM      Because there will be F.A.T. we will NOT run semis in the sprints and hurdles. All races will be finals. Please report accurate times on your entries so we can put together the best possible heats.

Finals 3200m Relay (4 x 800)

400m Relay (4 x 100)

110m High Hurdles

800m Run

100m Dash

Middle Distance Medley Relay (200- 200- 400- 800)

440m Low Hurdle Shuttle (4 x 110) 

Distance Medley Relay (800- 400- 1200- 1600)

800m Relay (4 x 200)

1600m Run

200m Dash

1600m Relay (4 x 400)

Team camps should be set up in the East bleachers of the stadium

Both Shot and Discus will be thrown on the East side of the Baseball Stadium, near the water tower.

The High Jump is located on the North end, inside the track

Long Jump, Triple Jump and Pole Vault are located on the South end, inside the track

All athletes must enter and exit the stadium at the south end of the track

Athletes must report to the clerk of the course in the bull pen at the south end of the track by second call. Athletes will be sent to relay zones from the bull pen.

Only 1/8 or 1/4 inch spikes may be worn

There are no locker room facilities available for use

Portable toilets will be available

Weigh-in for shots and discs will take place in the gym lobby prior to 4:15pm.

Scoring and awards:

10, 8, 6, 4, 2, 1 for all events

Trophies will be awarded for the First, Second and Third place teams

Medals will be awarded to First, Second and Third Place in each event

Ribbons will be awarded to Fourth, Fifth and Sixth Place in each event

 

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