Archive for May, 2016

IHSA Sectional Lineups are Posted

Reminder:  The meet is on Friday, May 20 at Glenbard South High School.  You will be excused from class at 2:10.  Bus leaves promptly at 2:30.


3:30-4:00 Scratches and weigh-in for shots and discus

4:00 Warmup for all field events (except shot and triple jump)

4:15 Captains’ and coaches’ meeting at track shed

4:30 Discus, long jump to completion and then triple jump, high jump, pole vault, shot put flight 1 begins when finals of discus start

Top nine proceed to finals in LJ, TJ, shot, discus

6:10 National anthem

6:15 Running finals:

4 x 800m relay

4 x 100m relay

3200m run

110m High Hurdles

100m dash

800m run

4 x 200m relay

400m dash

300m Intermediate Hurdles

1600m run

200m dash

4 x 400m relay


Seeds:   ihsa sectional aa boys glen so 2016.pdf


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Varsity CCL Championships

CCL Logo

SEEDS:  CCL Seeds.pdf

The varsity CCL championships will be at Loyola Academy in Wilmette on Saturday, May 14, 2016.

QUARTER INCH SPIKES ONLY.  Make sure that you have these in your shoes.  Officials will be checking spikes.

Lineups are posted.

Be at Fenwick at 7:30am.

Coaches meeting at 9:00am.

Field events start promptly at 9:30am, warmup begins immediately upon arrival.

Exhibition heats of the 1600 begin at 10:00am.  

Running event finals begin at approximately 10:45am.  (There are no prelims or semis.)

Scoring: 10, 8, 6, 5, 4, 3, 2,1

LJ (4 flights run in order, 3 jumps, top 9 to finals 15 minute warmup between flights and before finals)

TJ follows LJ (4 flights run the same as LJ)

HJ (starting height is 5’4″)

PV (starting height is 9’0″)

SP (4 flights, 3 throws, top 9 to finals, top flight throws last)

Discus (4 flights, 3 throws, top 9 to finals, first flight throws simultaneously with flight four of shot.)



A) 4x800m relay

B) 4x100m relay

C) 3200m run, section 2

D) 110m HH

E) 100m dash

F) 800m run

G) 4x200m relay

H) 400m dash

I) 300m Intermediate Hurdles

J) 1600m run

K) 200m dash

L) 4x400m relay


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CCL Championships


Lineups are now posted.
Everyone will be released from class at 12:40pm.  Bus leaves at 1:00pm and attendance will be taken at Concordia when we arrive.   Don’t be AWOL during attendance or coach Moland will see you.
Everyone must stay until the end of the meet.
Worker assignments:
Meet information:
2:00pm Coaches Meeting
2:30pm Field Events 
Long jump followed by triple jump: 1 hour cafeteria style, top 9 to finals
Shot Put: 3 flights, top flight first, three throws:  top 9 to finals, three throws in finals
Discus: 3 flights, top flight last, three throws:  top 9 to finals, three throws in finals
High jump: Starting height 5’ 0″
Pole vault: Starting height 8’0″
3:15pm Exhibition 1600
3:30pm Finals
4 x 800m relay: 1 heat
4 x 100m relay: 2 heats
3200m run: 2 heats
110m High Hurdles: 3 heats
100m dash: 7 heats
800m run: 3 heats
4 x 200m relay: 2 heats
400m dash: 6 heats
300m IM Hurdles: 4 heats
1600m run: 2 heats
200m dash: 7 heats
4 x 400m relay: 2 heats