Archive for February 23rd, 2016

ICOPS 2016

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Be at school at 7:00 am.

Coaches Meeting at 8:30 am.

Mass in the field house at 9am.

Field events start at 10:00 am  (LJ followed by TJ, 3 attempts, no finals; 4 throws in shot, no finals)

The track is a 200m mondo surface.  Spikes are allowed

10:30am 3200m run, heat 1

Prelims start at 11:00 am (55HH and 55m dash), followed immediately by finals.

4 x 800m relay

3200m run, heat 2

55m HH 

55m dash

800m run

4 x 200m relay

400m dash

1600m run

200m dash

4 x 400m relay

The meet is scheduled to end at 3:00pm.

It’s a long meet, so come prepared with plenty of fluids (water, sports drink), food, pillow and blanket, homework/reading.