Archive for March, 2013

Meet with Oak Park and Morton at Concordia

Higgs

Be at Fenwick at 3:00.  Bus leaves promptly at 3:10.

It will be cold.  Dress appropriately.  Compression shirt, tights, extra sweat top, hats, and gloves are strongly recommended.  Although you think you won’t need them at 4:00, by 6:00 you’ll be glad you have them.  

If you are a sprinter, you’ll need to warm up completely before each event and cool down after competing.  That means 10 minutes of light jogging and an abbreviated version of dynamic flexibility/form running.  Leave sweats on until the last possible moment.  Have a light sweat going when you show up for the start.  Get sweats back on and start jogging immediately after your event or jump/throw.

Bring fluids and drink frequently.  It’s very easy to dehydrate when it’s cold.  You probably won’t sense that you are thirsty, but drink anyway.  If you’re thirsty, you’re already dehydrated.

Lineups are posted.

Bolingbrook Fast Times Information

ShawnDavis

Saturday, March 23 at Lewis University

Bus leaves at 2:15pm.  Be at school at 2:00pm.

Field Events start at 4pm:  Long Jump (cafeteria style, pit is open for 2 hours, 4 jumps), High Jump (start at 4’4″), Shot Put (Flights with top 9 to finals), Pole Vault (start at 6′ 6″)

Triple Jump starts at 7pm (cafeteria style, pit is open for 2 hours, 4 jumps)

Running events start at 4:30pm

55m HH

55m dash

4 x 800m relay

3200m run

55m HH finals

55m dash finals

800m

4 x 200m relay

400m dash

1600m run

200m dash

4 x 400m relay

NewImage

Information on the CCL Indoor Championships, Sunday, 3/15/2012

JackTriple

Be at school at 11:50 am.  If you have not turned in your waiver, don’t forget it.

 1097 001

The meet will take place at the University of Chicago Field House:

UofC

Photos from the Hinsdale Central Meet

 

Elbows 

These are some great photos.  Thank you Ms. Zawacki.

Here’s the link to the album…

Info for meet at Morton, Friday, March 8

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Morton’s track is a 160m ProTraxx.  1/8 in pyramid spikes only (no needle spikes–strictly enforced) or racing flats.  

Team camps will by in the balcony.  All food and drink must remain in the camp.

Enter the track through the PE foyer entrance, located between the field house and the tennis courts.

Order of events:

A) 4x800m relay

B) 4x160m relay

C) 3200m run

D) 55m high hurdles

E) 55m dash

F) 800m run

G) 400m dash

H) 600m run

I) 55m low hurdles

J) 1600m run

K) 200m dash

L) 4 x 400m relay

Shot, Long Jump, Triple Jump, High Jump, Pole Vault

 

The bus leaves at 3:30pm.

Field events are scheduled to begin at 4:30 pm.  Running events start at 5:00.