Archive for June, 2012

Summer weight training

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This is your chance to get stronger and faster and to look your best.  Summer strength training begins TUESDAY, JUNE 19, at 5:30.  All Friars can participate at no charge.  You’ll warm up and then be taken through a set of exercises that work upper body, core, lower body, or full body.  Workouts will be on M, Tu, and Th thru July 19.  Estimated finish time is 6:30pm.

A Sunday session is also planned.  More information on Sunday workouts is coming.