Archive for March, 2011

Spring Break Workouts


Stay in shape. Come back refreshed and ready for the last 7 weeks of the season.

Coach Nierzwicki will be at the track Monday, Wednesday, and Thursday over break. If you can make it, be there at 3:15. Practice will go until about 4:30. On the other days, rest and have fun!

Sprint and Field Workouts if you can get to the track: Spring break Workouts A

Spring and Field Workouts if you can’t get to a track: Spring break Workouts NA

Distance Workouts: Spring break distance workouts

Bolingbrook Fast Times Invitational


The bus will leave at 2:15 pm.

The meet is at Lewis University in Romeoville (map is below).

The meet is scheduled to start with field events at 4:00.  Long jump first followed by triple jump: 2 hours, cafeteria style.  High Jump, Vault, and Shot start at 4pm.  Triple is scheduled to start at 7pm.

Prelims for hurdles and the 55m dash are at 4:30.

The meet is scheduled to end at 10pm.

For the lineup, click here.

For more information about the meet, click here.

Bring sports drinks, food, pillow, and down-time activities.


CCL championship information


Our biggest meet of the indoor season is upon us!

The bus will leave at 12:15 pm on Saturday.

Finals begin at 2pm.  The meet should end at 7pm.

You are expected to stay until the end of the last event and to cheer on your teammates.  Please make appropriate transportation arrangements to leave at 7pm.  The sign-out sheet will be available only in the case of family emergency or illness.

You are responsible for informing your parents about the expectations that you will be there until the end of the meet.

Click here for the approximate time schedule.

Click here for the lineups.

Click here for the F/S seeds.

Click here for the varsity seeds.

The meet will be held at the University of Chicago Fieldhouse:


Departure times for DLS meet 3/12/2011

Team bus:  be at school by 9am

Throwers: be at school by 12pm

4 x 800m relay: be at school by 1pm

There will be a shuttle for throwers and 4x800m relay team.

Lineups for De La Salle BOA Invitational


Lineups for this Saturday: DLS lineup

Information about the meet is below.

4 x 800m relay team and throwers, see your coach for special instructions.


De La Salle BOA Invitational, Saturday March 12, General Information


Doors open at 9:30 am.

Coaches meeting at 10:00 am

Long Jump and High Jump start at 11 am.

Shot follows the conclusion of the high jump.

Triple jump follows the conclusion of the long jump.

1600m run is at 11am.

NO spikes.  No shoes with spikes removed allowed either.

This is a coed meet.  Girls first in each event.  There are limited F/S events.

Order of events

1. 1600m run

2. 4 x 400m relay

3. 55m HH F/S

4. 55m HH varsity

5. 55m dash F/S

6. 55m dash varsity

7. 800m run

8. 4 x 160m relay F/S

9. 4 x 160m relay varsity

10. 400m dash

11. 200m dash

12. 4 x 800m relay

Information on the Catholic Schools Meet, Sunday, March 6

Be at school by 7:15 am.

Coaches Meeting at 8:30 am.

Mass in the Fieldhouse at 9:00 am

Field events start at 10:00 am

Prelims start at 11:00 am

We should be back at Fenwick by 6:00pm

It’s a long meet, so come prepared with plenty of fluids (water, sports drink), food, pillow and blanket, homework/reading.

Lineup:  Catholic Schools Invite Lineup.pdf


Information on the Buffalo Grove Meet, Saturday, March 5

Be at school at 7:15 am.

This will be a long meet.  Come prepared with food, plenty of fluids (water, sport drink), pillow and blanket, and reading material.

There are three levels of competition for individual events:  A, B, and C.  There is one level of competition for relays.

Here is the lineup:  Buffalo Grove Lineup.pdf

We should be home by 5:00pm (approximately).