Archive for April, 2009

Information and Lineup for Hinsdale South Invitational

Friday’s invitational at Hinsdale South: The Mike Yavorski Track Invitational:

Bus leaves at 3:30 pm

4:30pm coaches meeting
5:00	  Field events start: shot follows discus, triple follows long
5:30		Prelims of the 100m, 
5:40		Prelims of the 110m HH, 
5:50		Prelims of the 200m
		(top three from each heat and the fastest 4th place time advance)
		NOTE: Concrete Pads for throws
6:00pm Finals:
3200m Relay (1 Heat)
400m Relay (1 Heat)
3200m run  (1 Heat)
110m HH
100m dash
800m run (1 Heat)
800m Relay (1 Heat)
400m dash (2 Heats)
300m Intermediate Hurdles (2 Heats)
1600m Freshman  Medley Relay (200,200,400,800)
1600m Sophomore Medley Relay (200, 200, 400, 800)
1600m run (1 Heat)
200m dash
1600m Relay

Lineups:

Lineups Hinsdale South 2009.pdf

Where is it?

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Schedule Changes

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For the weeks leading up to the League Championships, we will be participating in meets as follows:

Thursday, April 30, at St. Ignatius, starting at 4:00 pm. Athletes not participating in Friday’s Invitational at Hinsdale South, pole vaulters, and a few participants in select events, will participate at St. Ignatius.

Friday, May 1, at Hinsdale South. This meet is on our regular calendar.

Tuesday, May 5, at Concordia with Oak Park and Morton. This is the reschedule date for the meet that was cancelled.

And on Friday, May 8, at Brother Rice, our championship meets begin with the Frosh/Soph CCL championships.

Please note the changes in your calendars. The on-line calendar has been updated.

Friar Relays: information and lineup

Be at Fenwick at 9:15 am.

Field events start at 11:00 am, running events at 11:30 am.

Field events: HJ starting at 4’6″, LJ and TJ cafeteria style with 3 jumps and no finals, PV starting height at 7′ 0″, one flight

Order of events:
4 x 1600m
Pentathlon 100m dash
100m dash prelims
4 x 800m
4 x 100m
Sprint Medley (400-200-200-800)
100m dash semis
Pentathlon 110m low hurdles
Shuttle hurdle relay
4 x 200m
Pentathlon 1600m
1600m run
100m dash finals
Distance Medley (800-400-1200-1600)
4 x 400m

Lineup: LineupsFriarRelays09.pdf

Don Relays lineup and meet information

The bus leaves at 2:45. If you have an 11th period, you will be released early.

Teams competing:
Fenwick
Glenbrook North
Gordon Tech
Loyola
Niles North
Niles West
Northridge Prep
Notre Dame
Prosser
St. Joseph
St. Patrick

All athletes must enter and exit the stadium at the south end of the track and must report to the clerk of the course in the bull pen at the south end at second call.

Only 1/8 or 1/4 inch spikes.

Pole Vault weigh-in will be in the gym lobby prior to 4:15 pm.

Scoring: 10, 8, 6, 4, 2, 1 for all events
Trophies to 1st, 2nd, and 3rd place teams.
Medals for individual 1st thru 3rd; ribbons for 4th thru 6th.

4:30 Pole Vault begins (starting height is 9′ 6″)

5:00 All other Field events begin (high jump starts at 5′ 4″, LJ and TJ is cafeteria, 1 hour. These are run simultaneously and top 8 go to finals. Shot and discus: 3 throws)

5:30 Prelims for 100m and 110m HH

Immediately following prelims: Finals
4 x 800m,
4 x 100m,
110m HH,
100m dash,
Middle Distance Medley Relay (200-200-400-800),
4 x 110 low hurdle shuttle (5 hurdles each leg),
Distance Medley Relay (800-400-1200-1600),
4 x 200m relay,
1600m run,
4 x 400m relay.

LineupsDonRelays09.pdf

Lineups: Meet with Oak Park and Morton at Concordia

The bus leaves at 3:25 on Tuesday.

LineupsOakParkOutdoor.pdf

Practice on Friday and Monday

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There will be NO practice on Friday, 4/17.

There WILL be practice on Monday at 2pm at Concordia.

The lineups for Tuesdays meet will be posted by Monday.

Spring Break Practice Schedule (revised)

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Practice schedule for spring break (subject to change):

Tuesday, TBA
Wednesday, 2:30 at Concordia
Thursday, 2:30 at Concordia
Friday, 2:30 at Concordia

Niles West Invitational Information

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Saturday, April 11, 2009

Location: Niles North High School

Bus leaves at 7:15 am

Coaches meeting at 8:30 am

8:45 am: Semifinals for 100m, 110m HH, 200m
F/S 3200m between the 110HH and 200m
Finals for all races begin immediately after the semis

9:00 am: Field events begin

Competing schools: Antioch, Fenger, Fenwick, Pritzker, NorthRidge Prep, Niles West

Team trophies to top three teams.
Medals to top 6 (varsity)
Medals to top 3, ribbons to 4, 5, 6 (frosh/soph)

Scoring: 10-8-6-4-2-1

Meet will be held at Niles North High School

1/4 inch spikes or smaller

Order of events:
4 x 800m relay
3200m run
4 x 100m relay
3200m run
110m HH
100m dash
800m run
800m relay
400m dash
300m IH
1600m run
200m dash
weightman relay
4 x 400m relay

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Lineups for Niles West, Saturday, April 11, 2009

The bus leaves promptly at 7:15 am.

The meet is at Niles North High School, not Niles West (track is being resurfaced).

More information about the meet will be posted by Friday.

NilesWest.pdf

Lineup for St. Ignatius

Remember that the bus leaves by 2:45. The meet starts promptly at 4pm and must be over before dark. Don’t be late.

StIgnatius.pdf