Monthly Archives: January 2009

Jan
19
2009

Dynamic Stretching/Form Running

Every day before practice begins, the sprinters and field event athletes go through a routine to get the blood flowing and then to increase the range of motion of muscles and lubricate joints. The type of pre-workout stretches we do are called dynamic stretches.
The routine is as follows.
Light running for 10-20 minutes.
Dynamic flexibility/form running:
1. [...]

By Coach McKinley | Posted in Workouts | Comments Off
Jan
12
2009

Check out the on-line calendar

You’ll get a printed calendar on the first day of practice (January 20), but you can get a revised and updated version by subscribing to the on-line calendar. (perfect for your iphone!) There is a link to the right if you ever need to get to it. Events will be added as [...]

By Coach McKinley | Posted in General information | Comments (0)
Jan
12
2009

The ShoeMobile is coming to Fenwick

The ShoeMobile will be coming to Fenwick on Tuesday, February 3rd, at 3:30 pm. They will bring a variety of trainers, racing flats, and a few event shoes. They will also have a bargain bin.
However, to get the most out of this visit, you should go to their catalog, at http://www.dickpondathletics.com/ [...]

By Coach McKinley | Posted in Equipment | Comments Off