Track practice for all sprint and field athletes will begin at 2:30 on Monday. Meet at Concordia. Distance athletes should check with coach Rill.

Every day before practice begins, the sprinters and field event athletes go through a routine to get the blood flowing and then to increase the range of motion of muscles and lubricate joints. The type of pre-workout stretches we do are called dynamic stretches.
The routine is as follows.
Light running for 10-20 minutes.
Dynamic flexibility/form running:
1. [...]