Archive for the ‘Meet information’ Category

Information on the Morton Invitational, Friday, March 10, 2017

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Because of a conflict at Morton West, the meet will be run at Morton East High School in Cicero.

Be at the glass doors area at 3:50pm.  

Morton’s track is a 160m ProTraxx.  1/8 in pyramid spikes only (no needle spikes–strictly enforced) or racing flats.  

4:30pm: Coaches’ Meeting

5:00pm: Field Events

5:30pm: Running Events

Order of events:

A) 4x800m relay

B) 4x160m relay

C) 3200m run

D) 55m high hurdles

E) 55m dash

F) 800m run

G) 400m dash

H) 600m run

I) 55m low hurdles

J) 1600m run

K) 200m dash

L) 4 x 400m relay

Shot, Long Jump, Triple Jump, High Jump, Pole Vault

Lineups are posted.

Morton East High School:

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Meet at Hinsdale Central, Friday, March 3, 2017

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This meet is unlimited entries.  Everyone eligible will compete (except those injured and not able to attend practice). 

Be in the glass doors area at 3:20 for attendance.  The bus leaves at 3:30pm.  Coaches meeting for seeding is at 4:30pm.

Meet starts at 5:00pm with the 3200m relay and field events.

Long jump, followed by triple jump (3 jumps, cafeteria style)

Shot: F/S: only throws over 25’ will be marked/scored.  Varsity: only throws over 35’ will be marked/scored.  Top throwers in flight 1

The track is 160m.  1/8 inch spikes, 3/16 spikes, or racing flats allowed.

There are two levels: F/S and Varsity  ONE relay per level.

The first two heats in all running events (except 3200m run) are scoring.  Runners most likely to score should be running in those heats.  The remaining heats are exhibition, regardless of times.

Schools: Hinsdale Central, Benet, Fenwick, Jones College Prep, Marmion, Plainfield East, Roosevelt, Solorio Academy, Westmont

Lineups are will be posted by Thursday.

Order of events:

A) 3200m relay

B) 4 x 160m relay

C) 3200m Run

D) 55m High Hurdles

E) 55m Dash

F) 800m Run

G) 400m Dash

H) 600m Dash

I) 55m Low Hurdles

J) 1600m Run

K) 200m Dash

L) 4 x 400m Relay

 

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Have you turned in your CCL permission forms to coach Wnek??????

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Do it now.

Here are the forms, in case yours has been misplaced:  UofCwaiverforCCLindoorChamps.pdf

Heat Sheets for ICOPS

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Heats and flights can be found at:   bit.ly/icops17

Information for ICOPS on Sunday, February 26

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Results from the OPRF meet are now posted.

See the information about the ICOPS meet below.  There is only one level and there are 2 entries per event and one relay per school.  Lineups will be posted later this week.  The meet is at Lewis University in Romeoville.

 

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Changes for OPRF meet on 2/18

Because of the structural damage in the OPRF field house, the meet has been moved to St. Ignatius.

Be at Fenwick at 8:45am.

Running and Field events begin at 10:00am.

The 4 x 160m relay is now a 4 x 200m relay and will occur between the 800m run and 400m dash.

 

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Oak Park and River Forest Quadrangular

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This weekend’s meet will be at the Oak Park and River Forest Fieldhouse.

Pole vaulters need to be at Fenwick at 7:15am.

Everyone else should be at Fenwick at 8:00am.

Pole vault begins at 8:00am.   Running and other field events begin at 9:00am.

When vault is finished, long jump begins.  Triple jump follows long jump.

Shot put follows high jump.

In the running events, three entries and one relay from each school will be seeded to score.  Otherwise, entries are unlimited.  The top three athletes from each school are eligible to score.

Fenwick will run the FAT system.

Because of the delay in field event starts and the number of heats in some races, you may have to wait until the start of your event or between events.  Plan for some down time.  Bring a pillow, blanket, homework, food, and drink.

Sprinters and field event athletes:  please warm up thoroughly before your event begins.  

Be aware of the meet progress and check in to receive your hip number and then with the clerk at the start of your race.  Put your hip number on the left hip.

Lineups are posted.

OPRF Order of the Events

OPRF Order of the Events.pdf

Homewood-Flossmoor Lineup Is Posted

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Lineup is posted.  This has been checked a couple of times, but if your name got left off, please let coach McKinley know immediately. 

Be at Fenwick before 8:30 am.  Bus leaves shortly thereafter and waits for no one.

Field Events begin at 10:00am, Running Events begin at 10:15am

For general meet info, see the previous post.  Reminder:  NO SPIKES are allowed.  Remove spikes from competition shoes.  High jumpers must wear rubber soled shoes only.

Track is 6 lane, 200m mondo surface.  8 lanes are on the straight-away.  This is a great track and fast.  This meet is a good chance to get an early season base time.

There is only one level of competition.

The school is located at 999 Kedzie Ave, Flossmoor, Illinois.:

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Information on the Homewood-Flossmoor Invitational

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Meet information on next week’s HF meet:HF Invitational Info.pdf

Lineups and more info will be posted later this week.

Meet Information: Thornwood

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Our first meet of the season is this Saturday at Thornwood High School.

All team members will meet in the glass-doors area at 8:30am.  Remember:  the bus waits for no one.

When we arrive at Thornwood, our captains will assemble the team on the track for a two lap “warm-up”.  You must be wearing your track sweats (unless you are an underclassman and haven’t received your sweats yet).  

Events begin at 10am.  Frosh-soph runs first, then varsity.  Long jump, then triple jump.  No pole vault this year.

Although this meet is not a long invitational, you should bring things for comfort: food, water, pillow, blanket, homework.  The estimated end time is 2pm, but that could change depending on the efficiency of the meet.

You should be aware of when your event is approaching.  Ask a varsity member when you should start warming up.  Make sure that you have jogged, done your flexibility drills, and accelerations before you check in at the start.  Keep your sweats on.  You should start each race feeling warm and have a perspiration going.

Cool down after your race.  

If you are assigned the “Meet Bag” or water jugs, make sure these get back on the bus.

Here is information about the meet and track:  Thornwood Boys Open.pdf

How to get there:  From Fenwick, take the Eisenhower east to the Dan Ryan.  Go south to the Bishop Ford (90) and then to exit 73A, which is 159th Street. Go west on 159th Street to Park Avenue (passing Cottage Grove, which is a major intersection).  Turn left on Park Avenue and proceed South for over a mile until you get to the school on your left.  The parking lot is south of the school building and field house.  

 

Address: 17101 S Park Avenue, South Holland, Illinois 60473

 

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