Concussion testing date announced

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All freshmen and juniors must have a concussion test this year.  If you have not already had a test this school year, you must complete one after school (before practice) on Monday, January 26.  

Requirements for all athletes before they can practice or compete…

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If you are a freshman, have already competed in a sport this year, or know that you took your physical at school last May 28, you are set for the 1st day of practice.  Make sure that you also have filled out the consent forms (links below).

Everyone else, take note!

If you aren’t sure of your status on physicals, print out this form and get your physical before day 1.  You can’t practice without having had an athletic physical since the end of last year.  Also, fill out and bring in your consent forms.

Our trainers and the school nurse will be checking the roster to see that all athletes are in compliance.  You won’t be able to participate unless this is done.  

Get it done.

 

Physical form: IHSA PPE 2014.pdf

Compliance form #1:Emergency Contact Consent.pdf

Compliance form #2: Consent Form.pdf

First Day of Practice is Monday, January 19

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The 2015 season begins on Monday, January 19.  The team will meet at 9am in room 6 (basement hallway).  It is very important that all team members who are competing during January and February attend this meeting.  Rosters will be finalized.  

We will practice all week during finals week.  Taking a break during finals to get some early season conditioning will only help you stay awake and concentrate during your study times.  We will keep practice times to a minimum.  Still, it’s important that we get to work as soon as we can.  Our first meet is Saturday, February 7 and the indoor championships will be here soon.

We’ll see you on the 19th!

Uniform Store is Now Open

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Click on the image above to go to the team store.  All athletes must have a team jacket, pants, shorts and singlet.  Orders must be placed before January 1, 2015 to arrive in time for the season. 

Congratulations to our IHSA State Championship Competitors

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Senior Brixton Rill competes in the 3200 meter run on Saturday.

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Junior Salvatore Flight on his way to a 4th place finish in the finals of the 1600 meter run on Saturday.

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Sophomore Shawn Davis competes in the 110 meter high hurdles on Friday.

Lineups for the IHSA Sectional at Glenbard South

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The IHSA Sectional is this Friday, May 23, 2014.

Bus leaves at 2:30pm.  Participating athletes will be dismissed from school after 9th period.  

The meet is held at Glenbard South High School on Butterfield Road in Glen Ellyn.

Lineups are posted.

3:30pm scratches and weigh in
4:00pm captains’ meeting
4:30pm Discus, LJ, HJ, PV (throws and horizontal jumps: top 9 to finals) When finals of discus begin, Flight 1 of the Shot starts 5:30pm 100m semis, heat winner plus next fastest times advance, 110m HH (same advance formula), 3200m section1, 200m (same advance)


6:25 National Anthem


6:30 finals

The track is a black 8 lane all-weather surface surrounding the football field with the straights running north and south.  
There are two jump runways (running north and south) just to the east of the track with pits at both ends.  
There are two vault runways on the south end of the football field, one for a westward approach and one for an eastward approach.  
There are three shot rings (throw toward the west).  
There is one discus ring right next to the shot area that throws to the north. The throws areas are between the tennis courts and baseball field about 100 y to the north of the track, across from the parking lot.

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Awards Banquet

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The 2014 Track Awards Banquet will be on Tuesday, May 27, 2014, at 6:30pm in the Fenwick cafeteria.

If you did not get a form or lost yours:

awardsbanquet2014.pdf

Please return the banquet form to any coach before Thursday, May 22.

New F/S Long Jump Record

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At the CCL  Frosh/Soph Championship Meet on Thursday, May 8, freshman Anthony Pasquesi set a new Fenwick record in the long jump:  20 feet 3.0 inches.  Congratulations Anthony!

This new record now appears on our school record page (link to the right).  

Physicals

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Athletic Physicals will be held on Wednesday, May 28.  All underclassmen track athletes are strongly encouraged to get their physicals at this time.  More information:

Sports Physical Instructions.pdf

CCL Varsity Championships

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The varsity CCL championships will be at Loyola Academy in Wilmette on Saturday, May 17, 2014.

QUARTER INCH SPIKES ONLY.  Make sure that you have these in your shoes.

Lineups are posted.

Be at Fenwick at 7:30am.

Coaches meeting at 8:45

Field events start promptly at 9:15am, warmup begins immediately upon arrival.

Scoring: 10, 8, 6, 5, 4, 3, 2,1

LJ (4 flights run in order, 3 jumps, top 9 to finals 15 minute warmup between flights and before finals)

TJ follows LJ (4 flights run the same as LJ)

HJ (starting height is 5’6″)

PV (starting height is 9’0″)

SP (3 flights, 3 throws, top 9 to finals, top flight (flight one) throws last)

Discus (3 flights, 3 throws, top 9 to finals, flight 3 starts throwing as flight one of the shot begins.  flight 2 follows and the top flight is last)

 

9:15 Open 1600m sections 3 and 2

10:15:  100m prelims, 110m HH prelims, 3200m section 1, 200m prelims, open 1600m section1

11:30: Finals

A) 4x800m relay

B) 4x100m relay

C) 3200m run, section 2

D) 110m HH

E) 100m dash

F) 800m run

G) 4x200m relay

H) 400m dash

I) 300m Intermediate Hurdles

J) 1600m run

K) 200m dash

L) 4x400m relay

 

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