Information and Lineups for Homewood-Flossmoor

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Lineups are posted. (Contact Coach McKinley immediately if you see a mistake.)

Be at Fenwick at 8:00 am

Field Events begin at 10:00am, Running Events begin at 10:15am

NO SPIKES are allowed.  Remove spikes from competition shoes.  High jumpers must wear rubber soled shoes only.

Track is 6 lane, 200m mondo surface.  8 lanes are on the straight-away.

Shot will be thrown from a wood surface.  Team camps will be in the infield or along the outer walls.

No gum, candy, or drinks other than water in the fieldhouse.

Scoring: 8-6-4-2-1 for individual events and 8-6-4-2 for relays.

Distance races will have a waterfall start.

Order of running events:

A) 4x800m relay

B) 3200m run

C) 60m High Hurdles

D) 60m dash

E) 800m run

F) 4 x 200m relay

G) 00m dash

H) 600m run

I) 1600m run

J) 200m dash

K) 4 x 100m weight man’s relay

L) 4 x 400m relay

 

The school is located at 999 Kedzie Ave, Flossmoor, Illinois.:

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Lineups for Thornwood are posted

If you are planning on coming to the meet but are not in the lineup, please email coach McKinley immediately.

If you can’t come to the meet and are in the lineup, email coach McKinley as soon as possible.

Information for our first meet this Saturday, February 6

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Our first meet will be this Saturday, February 6, at Thornwood High School (see map below).

Date: Saturday, February 6, 2016

All athletes should report to Fenwick at 7:15 am.  

Lineups will be posted on the lineups page by Thursday evening.  If you need a password for the lineups and results pages, please contact coach McKinley.  

Teams competing (tentative): Thornwood, Waubonsie Valley, Fenwick, Lane Tech, Kankakee

Levels of competition: Varsity, Frosh/Soph

Timing:  FAT (provided by Fenwick)

The meet will be held in the Thornwood Fieldhouse.  NO SPIKES ALLOWED ON THIS TRACK.

Track is 160 yards–11 laps to the mile.

Three entries per event.  One relay team per school.  

Field events begin at 9:00am

Running events begin at 10:00 am.

Order of Running events:

A.  4 x 880y relay (each runner runs 5.5 laps)

B.  2 mile run (22 laps)

C. 60 y high hurdles

D. 50 y dash

E. 600 y run (3.75 laps)

F. 880y run (5.5 laps)

G. 4 x 220y relay (Each runner runs 1 and 1/3 laps)

H. 440 y dash (2.75 laps)

I.  300y dash (1 and 7/8 laps)

J. Mile run (11 laps)

K. 4 x 440 y relay (2 and 3/4 laps)

 

This meet should last until about 2pm.  The possibility always exists that the meet could run longer because of unforeseen circumstances.   Please bring comfort items such as: A) high energy, low fat, easily digested food,  B) plenty of liquids (sports drinks are recommended),  C) a pillow and blanket,  D) homework

How to get there:  From Fenwick, take the Eisenhower east to the Dan Ryan.  Go south to the Bishop Ford (90) and then to exit 73A, which is 159th Street. Go west on 159th Street to Park Avenue (passing Cottage Grove, which is a major intersection).  Turn left on Park Avenue and proceed South for over a mile until you get to the school on your left.  The parking lot is south of the school building and field house.  

 

Address: 17101 S Park Avenue, South Holland, Illinois 60473

 

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The Uniform Store is Open Again–until February 21

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Please click on the link above or use the following address:

http://www.dickpondathletics.com/team-web-stores-fenwick

 

The store will remain open until February 21st.  This will be the last day that you can order a uniform for the 2016 season.

The 2016 season is underway!

Track lanes

Practice started on Monday, January 25th.  New team members are always welcome to join us during these first weeks.  Athletes who are presently competing in a winter sport may join when their sport is finished (To those athletes: good luck for the remainder of your season!).

“Meet the Coaches” night is Thursday, January 28, at 6:30pm in the student cafe.  Please print out the form below (click link) and return it to coach McKinley by Wednesday.

Meet the Coaches Night form.pdf

Uniform Store is Open for 2016!

The uniform store at Dick Pond is now open.  Please click on the link below.

You must own shorts, singlet, warmup pants and warmup jacket.

If this is your first time getting a uniform, you must order a GAME GEAR SINGLET.

The Nike singlets will not be in until April at the earliest!  You must be in a singlet to run in meets.  You may order a Nike singlet in addition to  Game Gear.

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IHSA Sectional Championships

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Lineups are posted.
All track athletes (competing and not competing) will be released from school at 11:20 pm.  
Bus leaves at 11:50 pm.
Everyone is expected to attend and work at this meet.
 
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CCL Varsity Championships!

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The varsity CCL championships will be at Loyola Academy in Wilmette on Saturday, May 17, 2014.

QUARTER INCH SPIKES ONLY.  Make sure that you have these in your shoes.

Lineups are posted.

Be at Fenwick at 7:30am.

Coaches meeting at 8:45

Field events start promptly at 9:15am, warmup begins immediately upon arrival.

Scoring: 10, 8, 6, 5, 4, 3, 2,1

LJ (4 flights run in order, 3 jumps, top 9 to finals 15 minute warmup between flights and before finals)

TJ follows LJ (4 flights run the same as LJ)

HJ (starting height is 5’6″)

PV (starting height is 9’0″)

SP (3 flights, 3 throws, top 9 to finals, top flight (flight one) throws last)

Discus (3 flights, 3 throws, top 9 to finals, flight 3 starts throwing as flight one of the shot begins.  flight 2 follows and the top flight is last)

 

9:15 Open 1600m sections 3 and 2

10:15:  100m prelims, 110m HH prelims, 3200m section 1, 200m prelims, open 1600m section1

11:30: Finals

A) 4x800m relay

B) 4x100m relay

C) 3200m run, section 2

D) 110m HH

E) 100m dash

F) 800m run

G) 4x200m relay

H) 400m dash

I) 300m Intermediate Hurdles

J) 1600m run

K) 200m dash

L) 4x400m relay

 

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CCL Frosh/Soph Championships!

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All varsity and F/S athletes will be excused after period 5 (11:20).  Please change, eat, and report to the glass doors area by 11:50.  

Lineups are posted.

The Chicago Catholic League Frosh-Soph Track Championships will be held at Concordia University in River Forest.


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Information on Friar Invitational

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The Fenwick Friar Invitational is this Saturday, May 2, 2015 at Concordia University.

Lineups are posted.  NOTE: A few changes have been made.  Please check!

Be at Fenwick at 9am.

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