Hinsdale Central Information 2015

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Be in the glass doors area at 3:20 for attendance.  The bus leaves at 3:30pm.  Coaches meeting for seeding is at 4:30pm.

Meet starts at 5:00pm with the 3200m relay and field events.

Long jump, followed by triple jump (3 jumps, cafeteria style)

Shot: F/S: only throws over 25’ will be marked/scored.  Varsity: only throws over 35’ will be marked/scored.  Top throwers in flight 1

The track is 160m.  1/8 inch spikes, 3/16 spikes, or racing flats allowed.

There are two levels: F/S and Varsity

The first two heats in all running events (except 3200m run) are scoring.  Runners most likely to score should be running in those heats.  The remaining heats are exhibition, regardless of times.

Schools: Hinsdale Central, Benet, Fenwick, Marmion, Plainfield Central, Solorio Academy, Westmont

Lineups are posted.

Order of events:

A) 3200m relay

B) 4 x 160m relay

C) 3200m Run

D) 55m High Hurdles

E) 55m Dash

F) 800m Run

G) 400m Dash

H) 600m Dash

I) 55m Low Hurdles

J) 1600m Run

K) 200m Dash

L) 4 x 400m Relay

 

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Catholic Schools Invitational Information

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Be at school at 7:00 am.

Coaches Meeting at 8:30 am.

Mass in the field house at 9am.

Field events start at 10:00 am  (3 attempts, no finals; 4 throws in shot, no finals)

The track is a 200m mondo surface.  Spikes are allowed

10:30am 3200m run, heat 1

Prelims start at 11:00 am (55HH and 55m dash), followed immediately by finals.

4 x 800m relay

3200m run, heat 2

55m HH 

55m dash

800m run

4 x 200m relay

400m dash

1600m run

200m dash

4 x 400m relay

We should be back at Fenwick by 6:00pm

It’s a long meet, so come prepared with plenty of fluids (water, sports drink), food, pillow and blanket, homework/reading.

 

 LewisUniversity

Oak Park Meet 2/21/15

Vaulters should be at Fenwick at 7:15am.  Everyone else should report at 7:45am.

Schools competing:  Jones, St. Ignatius, OPRF, Fenwick

Lineups are posted on the lineups page.

The meet should last until about 1 pm (tentative).

OPRF Quad

Information about the Homewood-Flossmoor meet on 2/14/15

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Be at Fenwick by 7:45 am. Bus leaves at 8:00 am.

Bring comfort items for the downtime (pillow, blanket, food, plenty of fluids!, homework)

The track is a brand new 6-lane, 200m mondo surface with 8 lanes on the straights.

NO SPIKES

Shot will be thrown on a wood surface in the turf field.

Note: There is one level in each event. F/S and Varsity levels will be combined for all events. The lineups are separate.

Unlimited entries per event, but maximum four events per athlete.

 

Order of events

Long Jump followed by Triple Jump

High Jump

Pole Vault

Shot Put

A) 4 x 800m relay

B) 3200m run

C) 60m high hurdles

D) 60m dash

E) 800m run

F) 4 x 200m relay

G) 400m dash

H) 600m

I) 1600m run

J) 200m dash

K) 4 x 100m weight man’s relay 

L) 4 x 400m relay

 

The school is located at 999 Kedzie Ave, Flossmoor, Illinois.:

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Thornwood Meet Information

Date: Saturday, February 7, 2015

All athletes should report to Fenwick at 7:15 am.  

Lineups are posted on the lineups page.  If you need a password for the lineups and results pages, please contact coach McKinley.  Passwords will be distributed to all athletes at the next team meeting.

Teams competing: Thornwood, Waubonsie Valley, Fenwick, Lane Tech, Kankakee

Levels of competition: Varsity, Frosh/Soph

The meet will be held in the Thornwood Fieldhouse.  NO SPIKES ALLOWED ON THIS TRACK.

Track is 160 yards–11 laps to the mile.

Three entries per event.  One relay team per school.  

Field events begin at 9:00am

Running events begin at 10:00 am.

Order of Running events:

A.  4 x 880y relay (each runner runs 5.5 laps)

B.  2 mile run (22 laps)

C. 60 y high hurdles

D. 50 y dash

E. 600 y run (3.75 laps)

F. 880y run (5.5 laps)

G. 4 x 220y relay (Each runner runs 1 and 1/3 laps)

H. 440 y dash (2.75 laps)

I.  300y dash (1 and 7/8 laps)

J. Mile run (11 laps)

K. 4 x 440 y relay (2 and 3/4 laps)

 

This meet should last until 1pm-2pm.  The possibility always exists that the meet could run longer because of unforeseen circumstances.   Please bring comfort items such as: A) high energy, low fat, easily digested food,  B) plenty of liquids (sports drinks are recommended),  C) a pillow and blanket,  D) homework

How to get there:  From Fenwick, take the Eisenhower east to the Dan Ryan.  Go south to the Bishop Ford (90) and then to exit 73A, which is 159th Street. Go west on 159th Street to Park Avenue (passing Cottage Grove, which is a major intersection).  Turn left on Park Avenue and proceed South for over a mile until you get to the school on your left.  The parking lot is south of the school building and field house.  

 

Address: 17101 S Park Avenue, South holland, Illinois 60473

 

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Concussion testing date announced

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All freshmen and juniors must have a concussion test this year.  If you have not already had a test this school year, you must complete one after school (before practice) on Monday, January 26.  

Requirements for all athletes before they can practice or compete…

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If you are a freshman, have already competed in a sport this year, or know that you took your physical at school last May 28, you are set for the 1st day of practice.  Make sure that you also have filled out the consent forms (links below).

Everyone else, take note!

If you aren’t sure of your status on physicals, print out this form and get your physical before day 1.  You can’t practice without having had an athletic physical since the end of last year.  Also, fill out and bring in your consent forms.

Our trainers and the school nurse will be checking the roster to see that all athletes are in compliance.  You won’t be able to participate unless this is done.  

Get it done.

 

Physical form: IHSA PPE 2014.pdf

Compliance form #1:Emergency Contact Consent.pdf

Compliance form #2: Consent Form.pdf

First Day of Practice is Monday, January 19

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The 2015 season begins on Monday, January 19.  The team will meet at 9am in room 6 (basement hallway).  It is very important that all team members who are competing during January and February attend this meeting.  Rosters will be finalized.  

We will practice all week during finals week.  Taking a break during finals to get some early season conditioning will only help you stay awake and concentrate during your study times.  We will keep practice times to a minimum.  Still, it’s important that we get to work as soon as we can.  Our first meet is Saturday, February 7 and the indoor championships will be here soon.

We’ll see you on the 19th!

Uniform Store is Now Open

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Click on the image above to go to the team store.  All athletes must have a team jacket, pants, shorts and singlet.  Orders must be placed before January 1, 2015 to arrive in time for the season. 

Congratulations to our IHSA State Championship Competitors

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Senior Brixton Rill competes in the 3200 meter run on Saturday.

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Junior Salvatore Flight on his way to a 4th place finish in the finals of the 1600 meter run on Saturday.

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Sophomore Shawn Davis competes in the 110 meter high hurdles on Friday.