Don Relays on Friday, April 20, 2018

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The Don Relays are at Notre Dame College Prep, 7655 W Dempster St. in Niles, Illinois.

Lineups are posted.

Be at the glass doors area at 3:20pm.  The bus leaves promptly at 3:30pm.

It’s going to get very cold at this meet.  Dress as warmly as you can.  Bring an old blanket.  Wear a hat.  Wear gloves.  

Check the post from April 1 about cold weather:

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You can compete and set records in cold weather.  Our school long jump record was set in just the kind of weather we’ll have on Friday.  But, if you aren’t over-dressed, you will be miserable.

Schedule:

4:20 Coaches Meeting

4:30 Pole Vault begins

5:00 All other field events begin: (shot and discus, three throws and top 8 to finals, HJ, LJ (east pit) and TJ (west pit) compete at the same time with 3 jumps, cafeteria style 1 hour, and then top 8 to finals)

5:35PM      Because there will be F.A.T. we will NOT run semis in the sprints and hurdles. All races will be finals. Please report accurate times on your entries so we can put together the best possible heats.

Finals 3200m Relay (4 x 800)

400m Relay (4 x 100)

110m High Hurdles

800m Run

100m Dash

Middle Distance Medley Relay (200- 200- 400- 800)

440m Low Hurdle Shuttle (4 x 110) 

Distance Medley Relay (800- 400- 1200- 1600)

800m Relay (4 x 200)

1600m Run

200m Dash

1600m Relay (4 x 400)

Team camps should be set up in the East bleachers of the stadium

Both Shot and Discus will be thrown on the East side of the Baseball Stadium, near the water tower.

The High Jump is located on the North end, inside the track

Long Jump, Triple Jump and Pole Vault are located on the South end, inside the track

All athletes must enter and exit the stadium at the south end of the track

Athletes must report to the clerk of the course in the bull pen at the south end of the track by second call. Athletes will be sent to relay zones from the bull pen.

Only 1/8 or 1/4 inch spikes may be worn

There are no locker room facilities available for use

Portable toilets will be available

Weigh-in for shots and discs will take place in the gym lobby prior to 4:15pm.

Scoring and awards:

10, 8, 6, 4, 2, 1 for all events

Trophies will be awarded for the First, Second and Third place teams

Medals will be awarded to First, Second and Third Place in each event

Ribbons will be awarded to Fourth, Fifth and Sixth Place in each event

 

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The meet at Vernon Hills has been cancelled.

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Because of the weather, the meet at Vernon Hills has been cancelled.

 

Next practice for sprinters and jumpers is Monday, April 16.  Distance runners and throwers should check with their coaches.

St. Ignatius Invitational, Wednesday, April 11, 2017

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Lineups are posted.

Meet in the glass doors area at 3:20pm.

Team camps should be set up in the stands.  
Athletes may warm up on the edges of the track.

Tentative Schedule

Field Events

4:30       Long Jump (cafeteria for 45 minutes—4:30-5:15, fs and varsity combined)

High Jump  (fs and varsity combined)

Shot put (varsity and frosh/soph combined)

5:30       Triple Jump (cafeteria for 45 minutes—5:30-6:15, fs and varsity combined), follows LJ

              Discus (fs and varsity combined), follows SP

 

Running Events (all times estimated)

4:30       4×800 (Varsity and frosh/soph combined, 1 team each level, plus exhibition teams, fs and varsity combined)

 4:45      4×100 (Varsity and frosh soph combined, 1 team each level, plus exhibition teams)

4:50       3200 (Varsity and F/S, fs and varsity combined)

5:05       110 HH  (Frosh/soph, varsity)

5:10       100 (Frosh/soph, varsity)

5:30       800 (Varsity and frosh soph combined. Two heats.)

5:40       4×200 (Varsity and frosh soph combined, 1 team each level, plus exhibition teams)

5:50       400 (Frosh/soph, varsity)

6:00       300 IH (Frosh/soph, varsity)

6:15       1600 (Varsity and frosh soph combined. Two heats.)

6:30       200 (Frosh/soph, varsity)

6:45       4×400 (Varsity and frosh/soph combined, 1 team each level, plus exhibition heat)

7:00       Meet finished

 

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Meet at Concordia with OPRF and Morton has been cancelled

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Due to Tuesday’s weather forecast of rain with a high temperature of 42 degrees, OPRF has cancelled the triangular boys’ track meet at Concordia University.  This meet with Fenwick and Morton will not be rescheduled.

 
Fenwick’s next meet will be Wednesday, April 11th, at St. Ignatius starting at 4:30pm.

Oak Park with Morton, Tuesday, April 3, 2018

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NOTE: MEET HAS BEEN CANCELLED.

Teams: Oak Park River Forest (host), Fenwick, Morton

Meet has been cancelled.

Plan on cold and damp/rainy weather.  Wear plenty of gear: tights, uniform, sweat pants and top, uniform jacket and pants, windbreaker, coat, hat, gloves, rain suit or poncho or umbrella, and whatever else you need to stay warm.  Bring extra socks and keep them dry.  Bring a towel.  

An old blanket is a great thing to have on cold meet days.  You can easily stay wrapped in it until start time and then quickly get wrapped back up in it after your race.

Check out long jump world record holder Bob Beamon (29’ 2.5”—an Olympic record that still stands) and Ralph Boston at the 1968 Olympics in Mexico City:

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The wind is cold at Concordia after 4pm.  If you aren’t over-dressed, you will be miserable.

Field events: LJ, TJ, HJ, PV, shot, and discus

Running events:

1) 4 x 800m relay

2) 4 x 100m relay

3) 3200m run

4) 110m high hurdles

5) 100m dash

6) 800m run

7) 4 x 200m relay

8) 400m dash

9) 300m intermediate hurdles

10) 1600m run

11) 200m dash

12) 4 x 400m relay

CCL Indoor Championships, Saturday, March 17, 2018

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Be at the entrance doors of Fenwick at 7:45am.

Time schedule:

8:30am Field House opens to all teams

9am Coaches Meeting

9:20 3200m run, heat 1 (F/S and Varsity)

9:20 LJ, HJ, SP, PV begin.  TJ follows LJ

9:45 60m HH prelims. Top 8 times advance to finals.

10:00 Open 1600m (“1 mile”) run

10:10 60m dash prelims.  Top 8 times advance to finals

10:35 3200m relay

11:00 3200m run

11:30 60m HH finals

11:45 60m dash finals

11:55am 800m run

12:20pm 800m relay

12:50 400m dash

1:25 1600m run

1:55 200m dash

2:20 1600m relay

3:00 Awards

 

Lineups are posted on the lineups page.

All athletes are expected to stay until the end of the meet.  (Emergency sign outs only.)

 

 

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Morton Invitational, Friday March 9, 2018

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Be at the glass doors area at 3:20pm.  The bus leaves at 3:30pm.

Morton’s track is a 160m ProTraxx.  Racing flats or 1/8 in pyramid spikes only (no needle spikes–strictly enforced).  

Team camps will be in the balcony.  All food and drink must remain in the camp.

Order of events:

A) 4x800m relay

B) 4x160m relay

C) 3200m run

D) 55m high hurdles

E) 55m dash

F) 800m run

G) 400m dash

H) 600m run

I) 55m low hurdles

J) 1600m run

K) 200m dash

L) 4 x 400m relay

Shot, Long Jump, Triple Jump, High Jump, Pole Vault

Field events are scheduled to begin at 4:30 pm.  Running events start at 5:00.

Lineups are posted.

 

Hinsdale Central, Friday March 2, 2018

Quietatstart

Be in the glass doors area at 3:20 for attendance.  The bus leaves immediately after attendance.  

Meet starts at 5:00pm with the 3200m relay and field events.

There will be a concession stand.

Long jump, followed by triple jump (3 jumps, cafeteria style)

Shot: F/S and then Varsity, Top throwers in flight 1

The track is 160m.  1/8 inch spikes, 3/16 spikes, or racing flats allowed.

There are two levels: F/S and Varsity  ONE relay per level.

The first two heats in all running events except the 400 and 200 are scoring.  There are three scoring heats in the 400 and 200.  2 entries per school for the scoring heats.  The remaining heats are exhibition, regardless of times.  All athletes should report their times to a coach as soon as their race is finished.

Schools: Hinsdale Central, Benet, Fenwick, Jones College Prep, Marmion, Plainfield Central

Lineups are posted

Order of events:

A) 3200m relay, F/S and then V

B) 55m High Hurdles, F/S scoring, V scoring, Open

C) 55m Dash, F/S scoring, V scoring, Open

D) 800m Run, F/S scoring, V scoring, Open

E) 4 x 160m relay, F/S, and then V

F) 400m Dash, F/S scoring, V scoring, Open

G) 600m Dash, F/S scoring, V scoring, Open

H) 55m Low Hurdles, F/S scoring, V scoring, Open

I) 1600m Run, F/S scoring, V scoring, Open

J) 200m Dash, F/S scoring, V scoring, Open

K) 4 x 400m Relay, F/S and then V

 

ICOPS Invitational, Sunday, February 25, 2018

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See the information about the ICOPS meet below.  There is only one level and there are 2 entries per event and one relay per school.  Lineups will be posted later this week.  The meet is at Lewis University in Romeoville.

Be at Fenwick at 7:15 am.  You will be at Lewis University until mid-afternoon.  Bring food, drink, pillow, blanket, homework, etc.

Lineups are posted.

 

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LewisUniversity

See the information about the ICOPS meet below.  There is only one level and there are 2 entries per event and one relay per school.  Lineups will be posted later this week.  The meet is at Lewis University in Romeoville.

 

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Oak Park Quadrangular Meet on Saturday, February 17

Matt Augustyn triple jump landing

Lineups are posted.

This weekend’s meet will be at the Oak Park and River Forest Fieldhouse.

Pole vaulter(s) need to be at Fenwick at 7:15am.

Everyone else should be at Fenwick at 8:00am.

Pole vault begins at 8:00am.   Running and other field events begin at 9:00am.

When vault is finished, long jump begins.  Triple jump follows long jump.

Shot put follows high jump.

In the running events, three entries and one relay from each school will be seeded to score.  

Races will be hand-timed.

Because of the delay in field event starts and the number of heats in some races, you may have to wait until the start of your event or between events.  Plan for some down time.  Bring a pillow, blanket, homework, food, and drink.

Sprinters and field event athletes:  please warm up thoroughly before your event begins.  

Sprinters: be aware of the meet progress and check in with the clerk before your race so that you are not scratched.